Find your true self

I help women challenge societal expectations and redefine sobriety on their own terms through a combination of unconventional coaching methods, thought-provoking exercises, and a deep commitment to honoring each woman's unique journey.

Here are some key ways I support women in breaking free from the status quo and creating their own definition of sobriety:

1. Encouraging radical self-inquiry: I guide women through a process of deep self-exploration, helping them question their beliefs about sobriety, success, and personal fulfillment. By examining the stories they've been told and the expectations they've internalized, women can start to separate their own truth from societal conditioning.
2. Redefining success in sobriety: I challenge the notion that sobriety looks a certain way or that there's a "right" path to recovery. Instead, I empower women to define their own metrics for success, based on their personal values, goals, and dreams. Whether that means building a thriving career, prioritizing self-care, or pursuing a passion project, I help women create a vision for their sober life that feels authentic and meaningful to them.
3. Embracing a holistic approach: I encourage women to look beyond the traditional markers of sobriety (like days or years without a drink) and instead focus on building a life that nourishes their mind, body, and spirit. This might include exploring alternative healing modalities, developing a spiritual practice, or cultivating a strong support system of like-minded women.
4. Normalizing "taboo" topics: I create a safe, non-judgmental space for women to talk openly about the challenges and joys of sober living, including topics that are often stigmatized or glossed over in mainstream recovery circles. By normalizing conversations around sex, relationships, mental health, and more, I help women feel seen, heard, and supported in all aspects of their journey.
5. Empowering personal agency: I believe that every woman is the expert of her own experience, and I trust in her innate wisdom to guide her path. Rather than prescribing a one-size-fits-all approach, I offer tools, insights, and support to help women make empowered choices that align with their own definition of sobriety and self-discovery.
6. Celebrating individuality: I honor the fact that every woman's journey is unique, and I encourage my clients to embrace their quirks, passions, and personal style. Whether that means rocking bright purple hair, getting a meaningful tattoo, or pursuing an unconventional career path, I support women in expressing their authentic selves and breaking free from the mold of what a "typical" sober woman looks like.

At the heart of my approach is a deep respect for each woman's autonomy and a fierce belief in her ability to create a sober life that feels vibrant, fulfilling, and unapologetically her own. By providing a space for women to question norms, explore their truth, and take bold action, I empower them to redefine sobriety on their own terms and step into their full potential.